Facebook post by University of Helsinki

Despite our better knowledge, we often make choices that aren’t good for us – and feel bad about it later. But it’s possible to strengthen our self-control by making simple changes to our environment.
Using self-nudging to make better choices, a behavioral science technique to improve self-control | University of Helsinki helsinki.fi

Despite our better knowledge, we often make choices that aren’t good for us – and feel bad about it later. But it’s possible to strengthen our self-control by making simple changes to our environment.