Facebook post by University of Helsinki

The largest study of its kind concludes: if you are looking to become more active, but are not sure of how to get started, simply enroll in an exercise class.
Personal contact is a key factor in increasing motivation for physical activity | University of Helsinki helsinki.fi

There is hope for the unmotivated in physical activity. New large research has identified the characteristics of physical activity programs that best increase motivation for physical activity. The University of Helsinki study demonstrates that programs which have participants set activity goals, kee...