Facebook post by University of Helsinki

“Often, people try to prevent and manage excess weight and obesity by dieting and skipping meals. In the long term, such approaches seem to actually accelerate getting fatter, rather than prevent it.”
Searching for long-term success in weight management? Forget dieting and eat regularly | University of Helsinki helsinki.fi

“Often, people try to prevent and manage excess weight and obesity by dieting and skipping meals. In the long term, such approaches seem to actually accelerate getting fatter, rather than prevent it,”